Seconds Interval Timer 3.22.3

Runloop Ltd – Freeware – Android iOS
out of 22259 votes

Efficient Timing with Seconds Interval Timer

Minh Ong

04/03/2025

Seconds Interval Timer by Runloop Ltd offers a sleek interface and customizable functionality, making it an excellent tool for workouts and time management.

Seconds Interval Timer: A powerful interval timer designed for Tabata, HIIT, and Circuit Training workouts. This app has gained recognition from Apple and has received recommendations from celebrity and personal trainers worldwide.

Interval Timer:

Full screen, colored display that is easily visible from a distance in both landscape and portrait mode.
Templates available for HIIT, Tabata, and Circuit Training, allowing you to combine timers for unprecedented control.
Speaks interval names and provides warnings for upcoming intervals.
Various alerts, including beeps and bells, can be customized.
Option to assign music per interval or per interval timer, allowing you to match the intensity of your music to your HIIT workout.
Interval timer runs in the background while using other apps.
Possibility to share your interval timer with a friend.

Additional Timers:

Stopwatch featuring highlights of best and worst lap times.
Countdown Timer with 5 preset durations (only the first 3 available on Apple Watch).

Apple Health:

Seconds Interval Timer can utilize Apple Health to save workouts or mindful sessions. Additionally, it can read body measurements and year of birth to calculate calorie expenditure when used in conjunction with a heart rate monitor.

In-App Purchase:

All features of Seconds Interval Timer are available for free trial. However, a one-time in-app purchase is required to use the timers you create more than once.

Variants:

Please note that Seconds Interval Timer and Seconds Pro Interval Timer are two separate products with identical features. However, they are not interchangeable. If you have purchased one, always download that version and, in the case of Seconds Interval Timer, restore the in-app purchase within it to gain access to the upgraded features.

Overview

Seconds Interval Timer is a Freeware software in the category Home & Hobby developed by Runloop Ltd.

The latest version of Seconds Interval Timer is 3.22.3, released on 09/15/2023. It was initially added to our database on 09/15/2023.

Seconds Interval Timer runs on the following operating systems: Android/iOS.

Users of Seconds Interval Timer gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface for easy navigation
Customizable time intervals to suit various activities
Supports both work and rest timers for interval training
Visual and audio alerts for time completion
Ability to save multiple timer presets
No ads, providing a clean experience
Lightweight app that doesn't consume much storage
Available on multiple platforms, increasing accessibility

Cons

Limited advanced features compared to other competing apps
Could benefit from more customization options for sounds and notifications
Some users may find the design too simplistic
No built-in social sharing features for progress tracking
May lack offline functionality in certain versions

FAQ

What is the Seconds Interval Timer?

The Seconds Interval Timer is a mobile app designed to help users create and manage interval-based workouts and timers for various activities like HIIT, Tabata, and circuit training.

Is the Seconds Interval Timer available on both iOS and Android?

Yes, the Seconds Interval Timer is available for download on both iOS and Android platforms.

Can I customize my intervals in the Seconds Interval Timer?

Yes, users can fully customize their intervals, including work time, rest time, and the number of rounds.

Does the Seconds Interval Timer have pre-set timer templates?

Yes, the app includes several pre-set timer templates for popular workout styles that users can select and modify.

Can I save my custom timers in the Seconds Interval Timer?

Yes, you can save your custom timers for future use, allowing for quick access to your favorite workouts.

Is there a visual countdown feature in the Seconds Interval Timer?

Yes, the app features a visual countdown display that shows time remaining for each interval to help users stay on track.

Can I play music while using the Seconds Interval Timer?

Yes, you can play music from your device while using the app; it will not interrupt your timer.

Does the Seconds Interval Timer support voice prompts?

Yes, the app includes voice prompts that notify you when it’s time to switch intervals.

Is there a trial version of the Seconds Interval Timer?

Yes, there is a free version available that includes basic features. Advanced features may require purchasing a subscription.

How do I contact support for the Seconds Interval Timer?

You can contact Runloop Ltd support through their website or within the app by navigating to the support section.

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

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